A Fresh Start for Your Day
Starting your day with exercise is one of the best ways to wake up your body and mind. Even just 15–30 minutes of activity in the morning can boost your energy, improve your mood, and sharpen your focus for the day ahead. Simple routines like stretching, jogging, yoga, or bodyweight exercises increase blood flow and release endorphins, which help you feel positive and motivated. Morning workouts also help build discipline and set a healthy tone for the rest of your day. Remember: consistency is more important than intensity—start small, and make it a habit.
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